OBS can record your screen but it saves as an flv file which is not compatible with Premiere Pro,
I'm able to convert the video to Mp4 but I takes a long time.
One of my old professors said Quick Time can also record your screen and will save it as an Mp4.
I will use OBS to stream but Quicktime to record in the future.
Quick Time will save the video as a .mov file which is compatible with Premiere Pro.